In her e-book, the "Fatty Liver Diet Guide", veteran liver nurse, Dorothy Spencer, tells us:
"Fatty Liver is not life threatening, but it has a high tendency to advance into more dangerous liver diseases such as hepatitis, cirrhosis of the liver, cancer of the liver and the worst-case condition which is hepatic necrosis."
She goes on to emphasize the importance of regulating your food intake with a highly nutritious diet focused on weight loss.
ALCOHOLIC HEPATITIS
Non-alcoholic fatty liver disease is a complex health problem that may worsen by a high-fat or high-carbohydrate diet, obesity, type 2 diabetes (diabetes milletus), insulin resistance, hyperinsulinemia, and metabolic disorders.
By far, the most important things to consider for reversing fatty liver are nutritional changes and weight loss. The best diet plan for getting rid of a non-alcoholic fatty liver disease (NAFLD) will focus on giving you correct nutritional guidance and helpful advice that is easy to follow.
Here are some "Do's and Don'ts" to think about when planning your fatty liver diet. These tips are aimed at bringing down excess fat in your liver and incorporating these changes into your daily diet and lifestyle:
Do eat vitamin particularly foods that are high in vitamin C, vitamin E, and B-complex vitamins.
Do eat mineral rich foods, especially foods that are high folic acid (folic acid), manganese, and selenium.
Do avoid compulsive eating by sticking to a balanced diet.
Do eat small meals throughout the day, rather than only a couple of big meals.
Don't eat meals late in the evening, eat more of your meals earlier in the day.
Don't eat high-fat foods, especially saturated fats.
Don't consume too much alcoholic beverages or high sugar beverages like energy drinks and soft drink.
Do workout on a regular basis to lose weight slowly, inch by inch.
Don't try "lose it all at once" weight-loss methods as these can be harsh on your liver.
Don't eat red meat, ham, pork or fried foods.
Do eat lean white meats, including chicken, turkey and fish.
Do eat extra servings of veggies every day, especially fresh vegetables and leafy vegetables.
Don't eat simple carbohydrates, which include white refined sugar, candy and sugary desserts.
Do eat fresh fruits every day, in particular citrus fruits and lemons.
Do eat complex carbohydrates, such as brown rice, beans, and whole grain cereals.
Do eat foods that are high in fiber such as oats, bran cereals, and whole wheat breads.
