Fatty Liver Cleansing Diet - How Do I Reduce Fat In My Liver?

A fatty liver cleansing diet aims at reducing and removing fat build up in the liver. Fatty liver is the most common liver disease in the United States and it affects 2 to 5 percent of the population. These numbers are significantly higher in type 2 diabetes patients and people who are overweight and/or obese. Conditions such as hyperinsulinemia, hypertension, and various metabolic disorders may also be contributing factors.

The best treatment for fatty liver patients is still a topic of debate. Potential remedies currently being tested include things like milk thistle supplements, vitamin E and vitamin C supplements, Epsom salt liver flushes, and various drugs such as Orlistat, Metformin, and Atorvastatin to name just a few.

ALCOHOLIC HEPATITIS

Many of these treatment methods focus on strong antioxidants aimed at protecting the liver and or repairing damaged hepatocytes (liver cells). However, while the above methods are still topics of great debate, most medical professionals agree diet and exercise are one of the key weapons for slowing and reversing the condition.

A diet for cleansing the liver of fat must first focus on not compounding the problem. This means a proper diet should be low in fat to begin with. Less fat consumption means there is less fat available to find its way into the liver. It is commonly recommended for no more than 30% of the daily calories to come from fat calories.

To reduce fat in your liver, you should focus on eating lean white meats such as chicken and turkey instead of darker, fattier meats like beef and pork. Always trim off any excess fat prior to cooking or eating. If frying foods, use oil sparingly. Also avoid eating processed meats such as sausages and hot dogs.

Although a glass of wine per day has been proven beneficial to liver function in some studies, alcohol consumption for the most part should be avoided for both alcoholic and non alcoholic fatty liver disease patients. The ethanol in alcohol limits the release of low-density lipoproteins (LDL's) in the bloodstream which can result in more fatty acids accumulating in the liver. Water and raw fruit and vegetable juices are excellent, healthy alternatives.

High glycemic foods such as white rice and white bread raise blood sugar quickly and should be avoided. Foods containing complex carbohydrates such as brown rice and whole grains are a good alternative. Foods high in fiber are also recommended to aid in digestion. A 1200 to 1500 calorie diet can help you reduce weight while providing you with the necessary nutrition needed to maintain healthy liver function.

Fatty Liver Cleansing Diet - How Do I Reduce Fat In My Liver?

ALCOHOLIC HEPATITIS