How to Write Powerful Letters For Alcoholic Intervention and Alcohol Abuse Help

Alcoholic intervention letters are a powerful strategy you want to use. A key to it's success is preventing this special alcohol abuse help event from becoming emotionally charged with anger and resentment. The alcoholic feels defensive and edgy in the first place and is possible to start arguments, so if someone takes the bait to argue, anger will overtake the session. The fight will dominate the meeting and will destroy it's purpose. In order to prevent it from happening, only one person will speak with the addict, answering concerns and objections. Everyone else only reads from their intervention letter.

alcoholic drinks

A good intervention letter is an important tool, ensuring that your love and concern for the addict is expressed, the purpose of the session is clear and there is no anger, blame or recrimination. Everyone reads their letter, committing to refrain from adding anything else in the alcoholic intervention. This will protect participants from bursting into impetuous arguments, keeping the meeting on track.

ALCOHOLIC

Start your letter with authentic expressions of your love for this person. Speak generously from your heart. Outline in details what you love and cherish about that person. Identify events when he or she was especially helpful to you, made a difference to you and the times when you have been proud of the person. List the person's beautiful qualities and what you miss about him or her.

The addict will anticipate recriminations at the start of the alcoholic intervention. Hearing about how much they are loved and the contribution they have been to others can stimulate the alcoholic's willingness to enroll in a alcohol abuse help clinic.

Next, remove morality - right and wrong - from the situation, shifting it into the medical realm. Express that alcoholism is a disease which requires medical treatment. Confirm that it is not a matter of the addict's willpower or strength, but a matter of receiving treatment for a serious illness. Request the addict to receive professional alcohol abuse help immediately following the alcoholic intervention.

Then list factual examples which illustrate the alcohol problem. These must be your own experiences, not what you heard from others. For example:

"Mum, I visited you three times this week to see how you are, and each time, you were drunk by 7pm. Your speech was slurred and anything I did seem to anger you. You screamed and cursed at me, calling me offensive names and it hurts me so much! Then the next day, when I brought it up, you have no memory of my visit. I know you love me and don't want to hurt me, but when you've been drinking, how you treat me is intensely painful and shatters me."

Eliminate all blame, recriminations and anger. These sabotage the goal of the addict accepting specialized help during the alcoholic intervention. Express how the addict's behavior makes you feel about yourself rather than blaming the person for your feelings. For example:

Then express real examples which expose the alcohol problem clearly. Whereas, "When you've been drinking, how you treat me hurts me deeply and makes me feel unwanted" addresses the behavior without blaming.

Conclude your letter with love and concern. Express your support of alcoholism recovery, requesting the alcoholic to enter a specific in-patient clinic.

When this simple format of an alcoholic intervention letter is combined with a firm request for receiving professional alcohol abuse help is repeated by every participant, it creates a powerful impact on the alcoholic leading to that person saying yes.

How to Write Powerful Letters For Alcoholic Intervention and Alcohol Abuse Help

ALCOHOLIC

Living With an Alcoholic Wife - Beat the Challenge

Living with an alcoholic wife can absorb your entire personal life. While you do as much as you are able to help your wife get through her alcohol addiction, you also need to remember that you have a life too.

alcoholics anonymous 4th edition

To keep your sanity while living with an alcoholic, there is a decision you must make: Stop allowing your life to be absorbed with providing the constant care for your alcoholic wife. It's a tough choice to make as feelings of responsibility
and guilt have a strong grip on you conscience. What makes it harder still is that you love her dearly, especially when she's sober. To start breaking the cycle while you're living with an alcoholic wife, the best thing you can do is to begin taking care of yourself first. Find information, support and help for living with an alcoholic.

ALCOHOLIC

It is difficult to maintain but it is absolutely vital that you have solid patience when living with an alcoholic. Give yourself permission to put your own health first: mentally, emotionally, spiritually and physically. You need to do this so you can be positive and encouraging as you support your wife to find her way out of her alcohol abuse addiction. Study the most effective ways you can help her so that you are best prepared and remain consistent in your support.

If you haven't done so yet, remove ALL the alcohol from your house. Don't even think of hiding it because living with an alcoholic is like having Sherlock Holmes around. You can bet your last penny that your wife will find it. You may even want to stay away from alcohol yourself and turn your house into an alcohol-free zone.

If you have been nagging at her to seek professional help, you'll need to stop doing it as continuing this way is ineffective. When living with an alcoholic wife one of your main goals must be to help her reach the point of no return where she definitely wants to change and improve her life.

If you have been fixing the problems which her alcohol abuse addiction has caused, then stop doing this too and stop picking up the pieces after her. Each time you shield your wife from the consequences of her alcohol abuse, it keeps her away from reaching the state of wanting to make a change. Make it clear that you love and support the woman you married, not the alcoholic.

Although living with an alcoholic is extremely hard, you can make it easier by finding out what else you're currently doing which is not helping. Reduce your frustration, resentment and stress by finding out what to do and what not to do while living with an alcoholic wife. Make sure that you are both eating well. Malnutrition can stimulate the alcoholism and you do not want that. Do not isolate yourself from the world. Make sure you continue to spend time with your friends and have personal life away from the alcoholic. Be kind to yourself and give yourself permission to have your own life and to be happy while you are living with an alcoholic.

Living With an Alcoholic Wife - Beat the Challenge

ALCOHOLIC

Hepatitis Part II - Types of Hepatitis

As we mentioned in previous articles, hepatitis is characterized by the destruction of a number of liver cells and the presence of inflammatory cells in the liver tissue caused by excessive alcohol drinking, disorders of the gall bladder or pancreas, including medication side effects, and infections. There are many other infective agents that can cause inflammation of the liver, or hepatitis. However, the term is unfortunately commonly used to refer to a particular group of viruses such as Hepatitis A, B, and C.

hepatitis

In this article we will discuss types of hepatitis, there are 5:

HEPATITIS

1. Hepatitis A (HAV)
Hepatitis A causes swelling and inflammation in the liver and is very common in underdeveloped countries, resulting in drinking water or eating food that is infected by the hepatitis A virus (HAV). It can also be transmitted through sexual intercourse. This type of hepatitis usually has slow onset and most people fully recover. Hepatitis A can be discovered by blood testing.

2. Hepatitis B (HBV)
Hepatitis B virus is most often contracted via blood contact such as blood, semen, body fluids, IV drug abusers sharing needles or someone using tainted needles. It can also be transmitted through sexual contact and from mother to baby during childbirth. Hepatitis B causes inflammation of the liver leading to a serious infection that can cause liver damage, which may result in cancer.

3. Hepatitis C (HCV)
Hepatitis C, like hepatitis B is spread via blood and body-fluid contact such as blood, semen, body fluid, IV drug abusers sharing needles or someone using tainted needles. Hepatitis C used to be the most common type of hepatitis acquired through blood transfusions until a test for it became available in the 1980s. Hepatitis C causes inflammation of the liver resulting in liver damage that can lead to cancer. It also commonly leads to chronic liver inflammation and slowly damagesthe liver over a long period of time before leading to cirrhosis of the liver, that means scar tissue replacing normal, healthy tissue in result of blocking the flow of blood through the liver and preventing it from from working as it should.

4. Hepatitis D (HDV)
Hepatitis D is caused by the virus HDV. You can only get hepatitis D if you are already infected with hepatitis B. Hepatitis D also causes inflammation of liver and is transmitted through infected blood, needles and sexual contact with with a person infected with HDV.

5. Hepatitis E (HEV)
Similar to hepatitis A, hepatitis E is also caused by drinking water or eating food that os infected by the hepatitis A virus (HAV). It can also be transmitted through sexual intercourse causing temporary swelling of the liver and no long term damage to it.

I hope this information will help. If you need more information of the above subject, please visit my home page at:

Hepatitis Part II - Types of Hepatitis

HEPATITIS

You're Married to an Alcoholic - What to Do?

"My Partner is a Functioning Alcoholic"
Being married to a functioning alcoholic can cause many problems in a family. Tens of thousands of families in North America alone are struggling with this issue.

alcoholics anonymous 4th edition

A drinking problem can begin in many ways. For some people it begins with social drinking. Social drinking can gradually deteriorate into alcohol abuse and eventually into alcohol dependence. The drinking became a habit and the habit became alcohol dependence or alcoholism. It matters not whether the alcohol is in the form of beer, wine or hard liquor. Alcohol is alcohol in any shape or form.

ALCOHOLIC

Now your partner has shifted from enjoying a drink to compulsively needing alcohol to feel okay. And you may have shifted from being giving and caring to being addicted to your partner's care. Compulsive caretaking often grows alongside the deteriorating self-care of the compulsive drinker.
If the alcoholic has more or less continued to hold down a job, he is politely called a "functioning alcoholic." But he is an alcoholic nonetheless. He works a great deal below his potential, he neglects or abuses his family and he may not live very long if he continues the self-abuse.

Like all addicts, he lies (bold faced lies, lies of omission, cover-ups, and minimization), he makes excuses, he blames others for his drinking, and he continues to seek out and use alcohol despite the consequences.

If there are children present, they copy the lying, justifying, blaming behavior which they see modeled. They also learn to keep family secrets and to cover for their alcoholic parent. In other words they join in the "dance of alcohol" and participate with their parents, learning how to be alcoholics or how to live with them when they grow up.

If you are an alcoholic and you are in a marriage, you may have to leave your drinking behind completely in order to gain any hope of reversing the progressive damage your alcoholism is inflicting on yourself and your family.

If you are living with a functioning alcoholic, there are steps you can take too. Perhaps more importantly at first, there are things you can learn to avoid so that you don't further your partner's alcoholism. Making excuses for him, for example, only makes things worse. You don't want to be an enabler or a rescuer.

The Alcoholism Test
Over the years in my psychology practice many women have started their first session with "My husband is a functioning alcoholic." In the last few days alone two more women took the Alcoholism Test and left a comment opening with "My husband is a functioning alcoholic." I seldom see or hear the statement without also sensing an undertone of desperation and frustration, as if to say, I didn't bargain for this when we got married.

You're Married to an Alcoholic - What to Do?

ALCOHOLIC

Diary of a Practicing Alcoholic

Each day a practicing alcoholic is a an internal struggle that lies within. Learning to function in an inebriated state of mind becomes second nature to an alcoholic. While it's true that alcoholics may come across as being selfish individuals, many times they care more deeply than what is let on.

alcoholic whipped cream

Alcoholics struggle with their inner demons each day of their life. The brain of an alcoholic simply doesn't function in the same way as most. Simple tasks, such as going to the store, are often difficult to endure. With bars on every street corner, and liquor available almost anywhere you go, no "outing" is safe from inner addiction that beckons an alcoholic to succumb to temptation.

ALCOHOLIC

Trying to understand an alcoholic is another story in itself. Why would any sane person stay up drinking until 4 in the morning, when they have to be at work by 7. Who would jeopardize their careers, for the sake of "one" more drink? Why would someone damage their liver, for the sake of putting themselves into a drunken stupor? The answers to these questions you need to step inside the mind of an alcoholic. You can't get any clear answers from medical book, and recovering alcoholics even seem to lose some of the insight that a practicing alcoholic can give you.

If you have ever wondered what it is like to be an alcoholic, you need to walk in the shoes of a practicing alcoholic. The picture isn't pretty, but you just may walk away with a greater appreciation of what the disease is all about, and you likely be more compassionate about the trials and tribulations that an alcoholic goes through.

Alcoholism affects millions of people all over the world, yet the lifestyle is glorified on television in many ways. You have to step into the dark side of alcohol abuse to witness the dark journey that awaits an alcoholic that continues down the path of self destruction for themselves, their families, and everyone that steps inside their own private hell.

Diary of a Practicing Alcoholic

ALCOHOLIC

Hepatitis Part III - How to Prevent Hepatitis With Foods

As we mentioned in previous articles, hepatitis is characterized by the destruction of a number of liver cells and the presence of inflammatory cells in the liver tissue caused by excessive alcohol drinking, disorders of the gall bladder or pancreas, medication side effects, and infections. Therefore strengthening your immune system and cleansing your body of toxins become the most important factor in avoiding being infected by hepatitis virus. Here are some foods containing antioxidant and liver cleansing powers:

hepatitis

1. Fresh water algae
Fresh water algae contains high amounts of antioxidant-chlorophyll that has the power in strengthening the immune system to fight any bacteria and virus infection. It also helps in cleansing liver toxins as well as fat build-up in liver.

HEPATITIS

2. Whole grain products
Whole grain product stimulates the liver to rid the body of toxins, supports the heart and is rich in protein, B vitamins, and fiber. It also helps lower blood cholesterol, reduce tumors, strengthens the immune and treats hepatitis.

3. Green vegetable juices
The fresh raw vegetable juices are vitally important in the nutritional treatment of hepatitis. Green Vegetable juice contains high amounts of vitamin C, bioflavonoids, carotenoids, living plant enzymes to aid digestion & vitamin K resulting in cleansing of liver toxins as well as strengthening the immune system, helping to fight against hepatitis infection.

4. Legumes
Legumes contain the nutrients and good sources of water-soluble fibers that your body needs to produce and activate the dozens of enzymes involved in the various phases of detoxification.

5. Cold water fish
Cold water fish contain high amounts of essential fatty acids that helps to support the detoxification pathways in the liver, break down toxic chemicals and toxins from the blood stream. A healthy liver filter will keep your blood stream clean and free of dangerous toxins and microorganisms. The regular use of a liver tonic such as essential fatty acids support the repair of liver cells.

6. Limit daily intake of alcohol
Alcohol is a potent toxin to the liver. Excessive alcohol drinking can lead to cirrhosis and its complications, including liver cancer.

7. Stop smoking
Cigarette fumes contain high amounts of cadmium, a toxic chemical that causes not only blood clots but also weakens the immune system functioning by fighting against harmful viruses and detoxifying the liver.

I hope this information will help. If you need more information, please visit my home page at:

Hepatitis Part III - How to Prevent Hepatitis With Foods

HEPATITIS

Yeast Free Alcohol - What Types of Alcoholic Beverages Are Yeast Free?

Yeast, for the majority of people, is a safe bacterium that is the major ingredient in an enormous amount of foods consumed everyday in America. Yeast leavens bread, curdles cottage cheese, and ferments wines, beers, and every other alcoholic drink. But for some people, medically prescribed diets limit all yeast consumption. This can be devastating to those who enjoy a bottle of beer or a glass of wine, as there does not appear to be yeast free alcohol.

alcoholic whipped cream where to buy

So is there such a thing as yeast free alcohol?

ALCOHOLIC

All alcoholic beverages are fermented during the brewing process. This fermentation is what causes alcohol to be present in beers, wines, whiskeys, etc. In order for this fermentation to take place, yeast reacts with oxygen and alcohol is the product. This means that in order to have an alcoholic beverage, yeast must be present.

However, just because yeast is used in the brewing of alcohol does not necessarily mean that yeast free alcohol does not exist. Wineries, for example, ferment their beverages with yeast. But through several distillation processes, including rigorous filtration procedures, almost all yeast residues are removed from the finished product. This is to assure that the wine is clear, colorful, flavorful, fragrant, and that no more reactions continue inside the bottle. If there were still yeast bacteria present in a finished product, the yeast would continue to react and cause the wine to be far too alcoholic and ruin the taste.

For beers, vodkas, bourbons, rums, and other alcoholic beverages, however, one must be extra careful, especially if the alcohol is imported. Some breweries are not as particular about the yeast content as are wineries. In Russia and the Czech Republic, for example, vodkas and beers are unpasteurized and contain a significant amount of active yeast bacteria. The beverages acquire a much different taste as they continue to age inside the bottle.

However, by law, all domestic beers must be pasteurized and filtered. This means that all domestic-brewed drinks, like Budweiser or Captain Morgan, are both examples of yeast free alcohol.

I'd recommend that you consult a physician before making any changes to your current diet. I'm not a medically-trained doctor, and can not speak for the tolerances of every person; nor can all types of alcohol be treated as yeast-free, regardless of law or likelihood.

Yeast Free Alcohol - What Types of Alcoholic Beverages Are Yeast Free?

ALCOHOLIC

Alcoholism - Impact on the Alcoholic and the Family

There are addicts of all sorts all over. Now with the neoclassical definition that many are proposing it would seem that every single individual is an addict of some kind and it is only the level of addiction that varies. Addiction is a persistent on-going condition where the individual or animal would crave for a particular substance(s) or seek to repeat certain behavior(s) in order to satisfy a need(s). As is being proposed this in itself is not a problem until the individual becomes physiologically or psychological unstable when that need is not satisfied (then there is no more self-control).

alcoholic drinks

It is this lost of control on the part of alcoholics and other addicts that affect every single aspect of society. First and foremost the individual is affected in a variety of ways depending on his addiction. There are those addictions that are not obvious to anyone and may remain hidden and kept secret from those close to you as well as the outside world for several years (in fact others will only know of it after you have confessed). Then there are addictions that are a little more obvious but only to those who are close to you (friends and family members) and can only be kept secret for so long. Then there are addictions that you could see from a mile way (so obvious it stinks). At every level, the individual and by extension society is affected in some way or another.

ALCOHOLIC

Individuals who through abuse of alcohol have become addicted are more than likely to undergo a personality change. This change of personality will definitely affect anyone who is close to them. Some alcohol addictions lead to indifference to matters and issues that were once of serious interest to the alcoholic (a college education may no longer be their top priority!). Work ethics and the sense of responsibility that an addicted person once had would no longer be upheld. Personal pride (being neat and well groomed has now taken a back seat) and self-esteem would suffer, leading to actions that are uncharacteristic of the individual.

All of these effects of alcoholism would then be spilled over into other areas of their lives. Lack of work ethics and the continuous deterioration of the quality of work they produce may lead to them eventually losing their jobs, which in turn affects the finance and well being of their family. Uncharacteristic behavior of the alcoholic could cause them to become abusive (whether it be physical, emotional or mental) to their spouse and children. There is the factor of risk-taking where their life and that of those around them become less important and they are likely to place themselves and others in life-threatening situations. Alcoholism in many cases, may lead to disassociation from friends and family members in an effort by the alcoholic to either hide his addiction or avoid criticism from others about his addiction.

Alcoholism that has lead to the addict withdrawing from close friends and in particular family members could have serious emotional effects. In many cases family members who are close to the alcoholic are completely taken aback after becoming aware of the addict's problem. This may seem rather impossible as there are obvious indicators of smell and lack of coordination among other things that would indicate that someone has been under the influence. While this may be true and family members are aware of the signs of the individual being under the influence of alcohol; you often find that it is only late into the addiction that they become convinced that the individual is an alcoholic; as much effort is usually made by alcoholics to conceal their alcoholism from other individuals.

Then there is the abuse that close family members, in particular spouses and children, are likely to be subjected to. These are likely to have even longer lasting impact on the family. In many cases, after the alcoholism has been dealt with and treated, the scars from such abuse would remain as a thorn when trying to mend broken relationships. For many families involving alcoholism, the deal breaker is money. Some addictions may lead to job loss for the victims; and financial problems for their family. Studies have shown that many families under financial pressure can only hold on for so long before it all comes caving in. In some cases you may find that these very alcoholics, in order to sustain their habit, would initially deplete all of their own money (savings and joint-savings with spouse); and when that is done, try to do the same to other family members. With the alcoholic's obvious indifference to such problems and the financial strain that would be created would result in unwanted consequences. This is likely to lead to delinquencies in meeting certain obligations such as mortgage payments and utilities, which would only serve to aggravate the family situation.

Alcohol abuse, like any other drug, also greatly increases the risk of individuals developing health problems. Complications with liver, kidneys and a whole lot of other vital body organs are a common side effect of alcoholism. This not only complicates the situation for the individual but the family at large, as limited financial resources are would have to used to remedy such ailments.

Even when there has been professed cases of overcoming alcoholism, the damage done prior to attaining that victory is usually so extensive and severe that many lives (in particular that of the individual and family members) would never be the same. Lifelong relationships may have become permanently severed and the alcoholic, for the most part, would have been left completely despondent and dejected after the ordeal. It may seem unfair to many victims of alcoholics and family members where addictions have brought total chaos and destruction that those alcoholics need their total love and support. It is true, alcoholics need every bit of their love ones that could be offered when recovering from alcoholism and even more so while they are still being controlled by it. So whenever possible be patient and loving towards those who need you most; even when it seems like that most difficult thing to do.

Alcoholism - Impact on the Alcoholic and the Family

ALCOHOLIC

Lab Testing to Detect Early Signs of Excessive Alcohol Consumption May Prevent Serious Consequences

Alcohol and Liver Damage: Is There a Reliable Screening Test?

Screening for liver damage due to alcohol, some medicines, or other toxins may be difficult. Though acute liver failure is obvious as in mushroom poisoning or Tylenol overdose, often presenting with severe jaundice and nausea. But chronic liver damage may be more insidious. Elevations in liver enzymes tested for in routine lab work may be due to a variety of reasons such as obesity, mild viral illness, or some medicines. But if you are worried that you drink too much alcohol and your liver enzymes are elevated, that's a reliable sign that you are indeed causing real harm to your liver. Liver enzymes rise when they spill from dead or dying liver cells (hepatocytes). If the liver enzymes known as ALT, AST, and GGT are twice normal, it would be advisable to stop drinking for a month and avoid Tylenol completely. Then check them again, if they normalize, it stands to reason you need to curtail your drinking habits or abstain completely. Isolated elevations of GGT are often associated with binge drinking.

ALCOHOLIC HEPATITIS

A complete blood count (CBC) can reveal evidence of long-term excessive use of alcohol. Enlarged red blood cells are a symptom of vitamin B-12 and/or folate deficiency. Often the empty calories provided by alcohol combined with alcohol induced inflammation of the gut conspire to deplete nutrients. In fact some of the most disturbing manifestations of excessive alcohol consumption, so-called "wet brain" or Wernike Korsakoff syndrome are due to nutritional deficiency of B vitamins. In "wet brains" a specific part of the brain degenerates (mamillary bodies) and the sufferer is permanently impaired. These folks can speak but they may make no sense at all.

If you find yourself having symptoms of nausea or stomach pain, an Amylase and Lipase level will rule out pancreatitis. If those levels are elevated, it would be wise to stop drinking and see your physician. Pancreatitis can be fatal and chronic pancreatitis is difficult to live with. If those are normal, an H.pylori test may point towards a treatable stomach ulcer.

Screening for chronic cirrhosis (liver fibrosis) can be difficult. Liver damage due to long-term excessive alcohol consumption (alcoholic cirrhosis) can be a fatal condition. I've had patients with alcoholic liver cirrhosis and let me say, it is something you want to avoid. But screening tests for cirrhosis may be misleading because if the liver is already damaged extensively, liver function tests may not be elevated. In this case easy bruising or prolonged coagulation tests (PT, PTT) may point towards liver damage. Ultrasound examination of the liver is now performed prior to liver biopsy, which is the gold standard for diagnosis of alcoholic liver disease.

Direct access laboratory testing can help an individual concerned about his or her long-term health avoid some of the most dire manifestations of alcohol abuse. Though many lab tests are not entirely specific for alcohol use, you yourself know what your habits are and with the help of a health professional, may be encouraged to make changes in your habits and lifestyle to prevent serious consequences and maintain excellent health.

To your health,

DrZforLife

Lab Testing to Detect Early Signs of Excessive Alcohol Consumption May Prevent Serious Consequences

ALCOHOLIC HEPATITIS

Liver Cirrhosis Lab Values - What You Should Know

ALCOHOLIC HEPATITIS

Liver Cirrhosis Lab Values - What You Should Know

ALCOHOLIC HEPATITIS

Drinking Alcohol and Women

The impact of alcohol consumption is not equal among the sexes. Women may drink less alcohol than their male counterparts and still suffer a greater negative effect on their bodies. Why? Basically most women are smaller in weight and height than men. Thus, when they drink there is less fluid for dilution, less enzyme production for alcohol breakdown by the liver, and available alcohol can readily hide in fat cells which are more abundant in females that in their male counterparts.

How does this translate for women's alcohol intake? The Dietary Guidelines for America recommend that alcoholic beverages be consumed sensibly and in moderation. The alcohol intake guidelines suggest one drink per day for women and two drinks per day for men. Abstention is an important option, for the hazards of heavy alcohol consumption are well known. Moderation is considered within the standard definition of one drink; which is 12 fluid ounces of regular beer, 5 fluid ounces of wine, or 1.5 fluid ounces of 80 proof distilled spirits.

ALCOHOLIC HEPATITIS

What do women need to know? I have heard from my patients that drinking, especially drinking red wine, is good for their hearts. The Nurses Health Study suggests that if women consumed one to three drinks a day, there could be a significant reduction in heart disease mortality. This benefit may be for those already at risk for cardiovascular disease. The supposed benefit of moderate drinking appears to disappear in the absence of underlying risk factors for heart disease. Meanwhile, alcohol consumption increases estrogen levels, which can be associated with increased breast cancer risk. So the question for women becomes will increasing your alcohol intake reduce mortality from heart disease but increase your cancer risk?

Cancer - Naomi Allen, the lead author of the women, alcohol and cancer study states, "These findings suggest that even low levels of drinking increase a woman's risk of developing cancer of the breast, liver and rectum and in smokers, cancer of the mouth and throat." 1 The study surveyed women visiting breast cancer screening clinics, with a seven year follow up, and found that regularly consuming alcoholic drinks increased their risk for cancer. Even one drink of alcohol daily may increase cancer risk in women.

Alcoholic Liver Disease - Women tend to develop alcoholic liver disease faster than men and with a smaller amount of alcohol consumed. Inflammation of the liver (alcoholic hepatitis) occurs more readily in women, which can lead to death from cirrhosis.

Brain Disease - Heavy drinking is often associated with loss of brain function, atrophy, and reduction in mental ability. Sellers' study, "Unique Effects of Alcoholism in Women," describes how the impact of alcohol on the brain is similar for both genders but less time of exposure is needed for damage in females. She cites how changes in the brain's sensory, motor, and intellectual functions are more pronounced in females with less alcohol exposure than in their male counterparts.

Fetal Alcohol Syndrome - Alcohol consumption during pregnancy can increase the risk of congenital damage to the developing fetus. Infants born to heavy alcohol exposed mothers are at risk for growth deficiencies, facial abnormalities, and neurological conditions. Low birth weight and an increase in spontaneous miscarriage are also noted with alcohol exposure during pregnancy.

The Bottom Line - More research is required to fully understand the impact of alcohol in women. Our current knowledge of the female body physiology and the loud signals from research studies suggest that the health consequences of alcohol in women can pose significant problems. We can no longer assume that a long history of repeated intoxication is the only requirement for organ damage. I strongly urge women to look at their risk factors for illness, their family histories and then discuss these issues honestly with their health providers. Health survival is PREVENTION.

1 Allen N, et al, Moderate Alcohol Intake and Cancer Incidence in Women, Journal of the National Cancer Institute, 2009, 101: 296-305.

Drinking Alcohol and Women

ALCOHOLIC HEPATITIS

What is An Alcoholic?

"Are you an alcoholic, Andy?"

alcoholics anonymous

"I don't know. I don't think I'm an alcoholic."

ALCOHOLIC

"Do you want to quit drinking?"

Andy thought for a moment, and whispered, "Yes. I want to quit."

"Then the first thing you have to do is admit you're an alcoholic. You can't possibly quit until you do that."

"I know I drink a lot. But how do I know if I'm an alcoholic? It's not like I'm on skid row or something."

"It sounds like you're in denial, Andy. Nothing will change until you admit you're an
alcoholic."

Andy had missed several days work after going on a drinking binge, and now his well-meaning boss was trying to help him to quit. The boss -- knowing that Andy had problems with alcohol -- had taken the time to learn about addictions. Now he was passing on some of the information he had read.

Andy's boss is well-meaning, but the advice he gave Andy -- although widely accepted as gospel -- is false and counter-productive.

The word alcoholic often creates more problems than it solves.

Firstly, there is no clear meaning of what it means to be an "alcoholic." Although Andy recognizes that he drinks to excess, he isn't certain whether or not he's an alcoholic because he doesn't know what an alcoholic is. How much do you have to drink to be an "alcoholic"? Andy doesn't know, and neither does anybody else. Deciding at which point a heavy drinker becomes an "alcoholic" is purely arbitrary.

A second problem with the word "alcoholic" is that it is often seen as a derogatory term. Possibly because there is no clear definition of the word, Andy equates being an alcoholic with being on skid row. Nobody wants to see themselves as being on the very bottom of the social hierarchy so it's no surprise that -- along with most other problem-drinkers -- Andy is reluctant to label himself as an "alcoholic". And because he doesn't regard himself as an alcoholic, he may not see himself as having a problem. And if he doesn't have a problem, then -- as he sees it -- he doesn't need to change his behavior.

Thirdly, if Andy sees himself as an "alcoholic," he may begin to hate himself. Once he sees himself as loathsome, he will drink more to help him forget what a detestable human being he is.

Fourthly, if Andy sees himself as an "alcoholic" he may infer that he will be one for the rest of his life -- once an alcoholic, always an alcoholic. If he believes this, what incentive is there for him to try and change?

Fifthly, Andy may join many other "alcoholics" and blame his drinking on the "fact" that he is an "alcoholic." The word alcoholic leads to circular thinking: "I'm an alcoholic. I can't control my drinking because I'm an alcoholic. Because I can't control my drinking, I'm an alcoholic." Being an alcoholic is caused by drinking uncontrollably. Drinking uncontrollably is caused by being an alcoholic. With that kind of circular reasoning, there is little hope for recovery.

Sixthly, many people who believe they are "alcoholics" also believe that they "need" to drink. In their eyes, they need to drink because they are "alcoholics." If they stopped labeling themselves as "alcoholics," they could start to see that drinking is a behavioral choice, not a need.

By insisting that Andy call himself an "alcoholic," his boss isn't helping Andy to change his self-defeating drinking.

Instead of insisting that Andy label himself an "alcoholic," Andy's boss might have better helped Andy by getting him to recognize that drinking was causing him more harm than good.

If Andy would "admit" to himself that drinking is hurting his health, interfering with his relationships, jeopardizing his job, and crippling his finances, he will be more likely to recognize that he would benefit from changing his behavior.

Instead of getting into a battle with his boss as to whether or not he is an "alcoholic," Andy would then see that he has a problem and (hopefully) make the decision to do something about it.

Labeling is just one of the many different types of irrational thinking that exacerbate problem drinking. Learning to think rationally about the causes and effects of alcohol abuse has helped many heavy drinkers to cut down or to quit drinking entirely.

Andy's boss has his heart in the right place, but his methods are not helpful. Instead of getting Andy to admit that he is an "alcoholic," he would do well to refer Andy to SMART Recovery, a self-help group based on the teachings of Dr. Albert Ellis, creator of rational emotive behavior therapy (REBT). SMART teaches its members how to adopt a rational approach to drinking and other self-defeating behavior. It does not insist that its members call themselves "alcoholics."

Forcing people to admit that they are "alcoholics" may help some heavy drinkers to alter their behavior, but for many more heavy drinkers, it has the opposite effect.

Contrary to popular belief, getting rid of the label "alcoholic" is the first step in helping many heavy drinkers to see that recovery is possible.

What is An Alcoholic?

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Why The Non-Alcoholic Fatty Liver Disease Is More Difficult To Treat

Fatty liver disease, or hepatic steatosis, is a liver disorder which occurs when there is too much fat in the liver and has two types - alcoholic fatty liver (AFL) and non-alcoholic fatty liver disease (NAFLD). The first one, alcoholic in nature, is about as common and as many as heavy alcoholic drinkers. These people are those who take in more than 60g of alcohol per day. However, even moderate (but regular) drinkers are also susceptible to the disease. Because of its singular cause, it is easier to treat compared to non-alcoholic liver fat disease.

alcoholic whipped cream

The second type, non-alcoholic in nature, is different from the former because of the causes and the rate of how fast each develops. The accumulation of fat in the liver is due to one or more non-alcoholic causes such as high-fat diet, obesity, diabetes milletus, high triglyceride, and hypertension. Although it is the most common form of liver ailment, non-alcoholic disease is considered more difficult to treat due to its various possible sources. Numerous research studies have also concluded that it may lead to cirrhosis, liver cancer, hepatocellular carcinoma and eventually liver failure.

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Non-alcoholic fatty liver can be prevented (or even reversed) through proper diet. It is generally asymptomatic, which means it does not show symptoms at its early stage. Usually, the symptoms reveal themselves when the condition has progressed to a more severe state, which is more dangerous.

A proper and healthy diet that can help worsen non-alcoholic liver disease consists of low fat or non-fat food, high fiber intake, and complex carbohydrates. One should also consider the essential vitamins, minerals, and food groups to determine the specific meals to take each day in order to treat non-alcoholic fatty liver disease.

Why The Non-Alcoholic Fatty Liver Disease Is More Difficult To Treat

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Hepatitis B - Symptoms and Treatment

Because there is no effective medicine that will actually cure Hepatitis B. But instead an alternative supplemental vitamin is given to any patient oh Hepatitis B like essentiale and Jetefar for the affected liver and the rest of the medicine given are just for calming the body of the Hepa B. patient.

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The symptoms and signs that a person has Hepatitis b are the following:

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* yellowing of the skin and whites of the eyes
* Diarrhea or vomiting
* Pain in joints ,muscles, or even stomach
* Tiredness
* Loss of appetite

For example if the affected person is suffering from headaches. He will be given analgesic, and if he has a fever he will be advised to take paracetamol. Eating sweets like fruits, candies, chocolates can help, and avoiding too much fatty foods is also advisable. fatty foods is really bad for swollen liver. Foods like milk, eggs,soy milk, cheese, yogurt, peanut butter, lean meat are good source of protein. Carbohydrates and Protein rich foods are also essential nutrients for Hepa B patients.

In time, the level of virus will decrease, and the affected person will recover. And the health will be back to normal. Prevention is always better than cure so make sure that everybody in the family is vaccinated. It is usually given in three shot series, but the good thing about this is you'll never get infected or have hepatitis b ever.

Also try to avoid to do things that may lead to Hepatitis B. such as unprotected sex, as well as things that might have someone else's blood on them, such as a razors or toothbrush. by doing this. You will be sure that the virus will never get you.

Hepatitis B - Symptoms and Treatment

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The Alcoholic Christian

Alcoholism is running rampant today, even in Christian's homes! Scripture tells us we are not to get drunk on too much wine because it causes sin. But the bible says a believer in Christ is saved through the death of Jesus. Does that mean the alcoholic Christian is saved too? Understand that living a righteous life in Jesus Christ is what gives the Christian eternal life. Being "saved" is a rebirth process and lifestyle change from walking in darkness to walking in the light. Do you think an alcoholic walks in the light or in the dark? Ok, then, there's your answer.

alcoholic drinks

Do not get drunk on wine, which leads to debauchery. (Ephesians 5:18 NIV)

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Anyone who drinks to get drunk is not living a righteous life in Jesus Christ. An alcoholic is enslaved and controlled by the drink. Yes, it is true, Christian's sin, but they do not continue living in that sin, unless they are in fact, not Christian. If we know that drinking too much alcohol leads to sin then we should not do it. Maybe we should never have that first drink so we won't even have to worry about becoming an alcoholic.

I hear many horror stories from the spouse of an alcoholic, usually the wife, who is at wits end trying to tolerate her abusive husband and still maintain her marriage in some sort of congenial and organized fashion I tell them straight out, stop enabling the alcoholic. But many times not helping them is easier said than done, especially if the addict is emotionally abusing them, which is almost always the case.

An alcoholic will manipulate, abuse, and control everyone in the home if you allow him or her to. If the alcoholic is not in denial anymore and begins to recognize they have a problem, they may tell you over, and over, and over again that they will stop drinking - they may even set a date and time for this big event. But he never stops when he says he will! So stop believing him!

Trusting in what an alcoholic says or does is literally impairing your own mental and emotional thought patterns. The alcoholic makes you weak with them. In many ways, the alcoholic works through others to live - its how they get by for so many years drinking without becoming a skid row bum. As long as the alcoholic is getting help by you for him to keep slurping down that booze, nothing will ever change in your life and marriage, and I mean nothing!

This does not mean that once you stop enabling the alcoholic they will end up a hopeless, helpless bum. On the contrary, unless they can get someone else to help them to drink themselves to death, they will most likely seek help for themselves. The simple fact is if a
Christian is abusing alcohol than he has fallen from Christ and he should deal with this moral issue accordingly. If they are not Christian, then that is one less reason why they should quit.

For the alcoholic, it is not just about going to rehabilitation or going to Alcoholic's Anonymous that will help them to stop drinking, it is the willingness to move forward with their life, realizing their potential, and becoming the productive person God intends them to be. They don't need alcohol; it's only a crutch they use to make their life seem more bearable. But that is a lie too. In my opinion the one and only true way to get through the deceptions of the disease is through the workings of God. Rehab and AA are secondary to surrendering yourself to God. An alcoholic drinks because they need inner healing. Once they get to the root of their emotional wounds, they will be able to stop drinking for good! That's all there is to it.

Do you expect too much from the alcoholic in your life? Expectations will keep you on an emotional roller coaster ride with the alcoholic. They will bring you down and they will bring you up, and back down again. Whew, are you ready to get off that emotional ride and live your life? Understand that you cannot make the alcoholic come off the roller coaster with you. No, it does not work like that. First you come off and later when you are ready, you can slowly help them off.

Let the alcoholic know how much you love and care for them, but let them know too, you do not love the disease!! Therefore you will not help them to kill themselves anymore! Tough love is the way to go when dealing with the devastation of alcoholism in a loved one.

The Alcoholic Christian

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Stop Liver Pain Now

Stop Liver Pain Fast
The liver is the body's detoxifier. It's responsible for breaking down food (including nutrients and fats), medications, and toxins. When it functions properly it's able to direct poisons and toxins out of the blood stream and away from the body. When it becomes taxed from excess toxins, cholesterol, and saturated fats, we can experience liver pain.

Liver pain can indicate conditions like cirrhosis, fatty liver or other acute or chronic liver diseases. Alcohol abuse is the most common cause of cirrhosis; inflammation of the liver basically means the liver isn't able to filter toxins, poisons, drugs and the like so they can be flushed out of the body. Other causes of liver impairment include hepatitis, autoimmune deficiency, and even acetaminophen (Tylenol) overuse.

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Symptoms

Liver impairment has several symptoms. Among them --

o Weight loss

o Nausea and vomiting

o Abdominal swelling

o Constipation or diarrhea

o Jaundice

Chronic liver disease often goes undiagnosed or misdiagnosed. It's a good idea to perform a self-checklist regarding your history (alcohol consumption, medication use or abuse, etc.) and to discuss possibilities with your physician. But you can take steps to halt your symptoms and alleviate liver pain.

Recommendations

Some simple and safe ways to begin healing your liver -

o Drink at least 8 glasses of water a day to help flush away toxins.

o Change your diet to incorporate fresh fruits and fruit juices, and raw, fresh vegetables. Plums, asparagus, broccoli, legumes, and brown rice are particularly effective.

o Take whole-food supplements. Vitamin B1 helps lower blood glucose levels found in people with cirrhosis. Vitamin A deficiency is indicated in a large number of people suffering liver disease, and Vitamin K has proven beneficial as well.

o Flax seed oil is full of essential fatty acids needed to help with proper liver function.

o Herbal detoxification is a good idea to again assist in removing toxins from the body as quickly as possible. For the best Liver Rescue Herbal formula, please see below.

It's also imperative to avoid -

o Animal foods/animal proteins including dairy and meat. Many people with impaired liver function have excess protein in their systems, which can cause ammonia buildup.

o Do NOT drink alcohol.

o DON'T take drugs/medications unless directed by your physician. Especially avoid anything containing acetaminophen, which can be particularly dangerous to people with liver disease.

For the most part, you can promote liver health with diet, whole food supplements, and by avoiding things that are known to cause liver dysfunction. Conditions like cirrhosis of the liver are irreversible and have a bleak prognosis. Take care of your liver now.

Click here for an all natural Liver Rescue formula to stop pain now...

Stop Liver Pain Now

ALCOHOLIC HEPATITIS

Hepatitis Part III - How to Prevent Hepatitis With Foods

As we mentioned in previous articles, hepatitis is characterized by the destruction of a number of liver cells and the presence of inflammatory cells in the liver tissue caused by excessive alcohol drinking, disorders of the gall bladder or pancreas, medication side effects, and infections. Therefore strengthening your immune system and cleansing your body of toxins become the most important factor in avoiding being infected by hepatitis virus. Here are some foods containing antioxidant and liver cleansing powers:

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1. Fresh water algae
Fresh water algae contains high amounts of antioxidant-chlorophyll that has the power in strengthening the immune system to fight any bacteria and virus infection. It also helps in cleansing liver toxins as well as fat build-up in liver.

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2. Whole grain products
Whole grain product stimulates the liver to rid the body of toxins, supports the heart and is rich in protein, B vitamins, and fiber. It also helps lower blood cholesterol, reduce tumors, strengthens the immune and treats hepatitis.

3. Green vegetable juices
The fresh raw vegetable juices are vitally important in the nutritional treatment of hepatitis. Green Vegetable juice contains high amounts of vitamin C, bioflavonoids, carotenoids, living plant enzymes to aid digestion & vitamin K resulting in cleansing of liver toxins as well as strengthening the immune system, helping to fight against hepatitis infection.

4. Legumes
Legumes contain the nutrients and good sources of water-soluble fibers that your body needs to produce and activate the dozens of enzymes involved in the various phases of detoxification.

5. Cold water fish
Cold water fish contain high amounts of essential fatty acids that helps to support the detoxification pathways in the liver, break down toxic chemicals and toxins from the blood stream. A healthy liver filter will keep your blood stream clean and free of dangerous toxins and microorganisms. The regular use of a liver tonic such as essential fatty acids support the repair of liver cells.

6. Limit daily intake of alcohol
Alcohol is a potent toxin to the liver. Excessive alcohol drinking can lead to cirrhosis and its complications, including liver cancer.

7. Stop smoking
Cigarette fumes contain high amounts of cadmium, a toxic chemical that causes not only blood clots but also weakens the immune system functioning by fighting against harmful viruses and detoxifying the liver.

I hope this information will help. If you need more information, please visit my home page at:

Hepatitis Part III - How to Prevent Hepatitis With Foods

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Living With an Alcoholic - How to Detach

In the last article we discussed the need to detach from the alcoholic. In this article we will discuss how to detach, what it means and how to achieve it successfully.

alcoholic ginger beer

When you live with an alcoholic, almost inevitably, you become caught up in his drinking behavior. You will find yourself trying to second guess how much he is going to drink, when he will be home, what condition he will be in and what's going to happen when he does get home. When you live with an alcoholic you'll find it's almost a full time job thinking about it and worrying about the drinker and his drinking. You probably find yourself thinking about it all through the day. Even if he is not drinking at the moment you will be worried about it when he is going to start and, again, what's going to happen. If you live in alcoholic worrying about the alcoholic and his drinking will be taking up all of your time and leaving little time and emotional space for anything else.

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When you live with an alcoholic, if you are going to survive you need to give yourself emotional and sometimes physical time away from your drinker. You need to stop worrying about time, planning your life around him and his drinking, thinking about him all the time, being in a whenever he needs you and generally living your life for the alcoholic. This is what detaching is all about.

To stop worrying or thinking about something is very difficult. It is not something that many of us can achieve easily. We can't just shut off their minds at will, if we could most psychologists would be out of a job. Instead of stopping doing something we could do something different. In the Bottled Up program for people who live with an alcoholic we strongly advise that you begin to look after yourself. In bottled up we suggest that you take time to find yourself again. Often people who live with an alcoholic feel that they have lost their own identity that the person they were has been subsumed through looking after the alcoholic. Instead we suggest that you rediscover the things that used to interest you, and maybe still do, and find new things to stretch yourself and grow as a person.

Living with alcoholic can also cause you to become isolated. Since you feel there is a need for secrecy, to hide the nature of the problem from the rest of the world, you will very often have stopped talking to the people who can help you most -- your friends! In bottled up we strongly suggest that you renew your friendships. In doing that it will give you a sense of perspective, outside interests and a potential support network. In the next article we will discuss some of the barriers to detachment. If you want to learn more about detachment or bottled up go to the bottled up website.

Living With an Alcoholic - How to Detach

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Hepatitis A Treatment - Is There a Treatment For Hepatitis A?

Hepatitis A is a quickly growing medical condition among people that is causing much concern. Most people don't know too much about hepatitis, which can cause a lot of problems. There are many types of hepatitis and knowing what type of this disease a patient has contracted makes a lot of difference in the process of diagnosis. Here is some useful information about Hepatitis A, and the hepatitis a treatment:

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What is Hepatitis A? Hepatitis A is a type of hepatitis disease that causes liver infection. It is caused by HAV or simply the Hepatitis A virus. As compared to other types of hepatitis, Hepatitis A is not that deadly as research has suggested that it is not chronic and it does not result in harming liver of the patient permanently. This disease mainly causes inflammation of liver and some patients get cured without a hepatitis a treatment. After a patient has suffered from Hepatitis A, he or she develops lifetime immunity.

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It is estimated that annually 10 million people around the world fall victim to Hepatitis A. The nature of the virus is such that mostly this type of hepatitis has been found to spread through pandemics. The virus is mainly transported through food and drinking water. Therefore, it is not surprising that in developing countries Hepatitis A patients are in large numbers as the provision of clean food and drinking water is inadequate.

Is there a new treatment option for hepatitis A?The new treatment option for this type of hepatitis, which was developed in 2009 is a natural cure, which anyone can apply at home. It is currently not available as a medicine which you can buy in your pharmacy, but it is completely natural, herbal, and easy to apply. There is a lot of debate on whether the medical companies do not offer the hepatitis a treatment more widely, and the reason is probably because it will completely eliminate the need of the medications, which are currently produced, and from which the medical industry makes a large portion of their income. That of course is at the expense of patients suffering from hepatitis a, but profits are clearly sometimes more important, than helping people get cured.

Hepatitis A Treatment - Is There a Treatment For Hepatitis A?

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Hepatitis C Patients - Drink More Coffee For a Healthier Liver

Most people don't think twice about their morning cup of coffee; it's a normal part of their daily routine. But if you're battling a liver disease, you've probably found yourself questioning whether coffee consumption is a wise choice. Many people with Hepatitis C have likely been given a laundry list of foods and drinks to avoid due to the potentially negative effect they might have on an already weakened liver. This could mean that the number of cups of coffee they drink each day has lessened over time. However, researchers have been studying the effects of coffee on a compromised liver for a while and, while the preliminary results indicate that coffee consumption has more positive effects than negative ones, the evidence is truly inconclusive about whether someone with Hepatitis C should or should not avoid this stimulating beverage.

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Study results show a noticeable decrease in the extent of liver damage in those people who consume coffee regularly, including lower enzyme levels, less severe liver damage and a reduced risk of developing type-2 diabetes. Based on these results, it appears that the progression of liver damage is directly affected, in a positive manner, by coffee consumption.

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It's important not to misinterpret these study results; they certainly don't insinuate that you should rush out and drink ten cups of coffee a day to try and protect your liver. That simply won't work. Keep in mind that very few people drink their coffee black. Most people add heaping amounts of sugar or artificial sweeteners to their daily cup of joe, and this poses its own set of health risks.

The bottom line is that coffee drinkers who have Hepatitis C can breathe a sigh of relief - they need not abandon their favorite morning beverage due to their condition. However, as with many things in life, moderation is the key when it comes to coffee consumption while battling a liver disease.

Learn more about the benefits of coffee drinking with Hepatitis C.

Hepatitis C Patients - Drink More Coffee For a Healthier Liver

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Pregnancy and Hepatitis B

There is a big question raised when thinking about hepatitis B: can infants risk to loose their immunoprophylaxis if breast feed by mothers that carry the hepatitis B virus? This is one of the most often asked question when new mothers with hepatitis B have children.

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Well the answer is no. There is no risk for a mother with hepatitis B to breast feed his child. The infant will not suffer from any negative influences when the response of the anti hepatitis B is concerned. Many tests have been made concerning mothers that have hepatitis B virus and have to breast feed their new- born.
All the results have shown that there us no big difference when immunoprophylaxis failure is concerned in children that have been breast feed by their mothers which carry the hepatitis B virus and the babies that were feed by bottle. Another question asked was whether there was a bigger risk of transmitting hepatitis B to the infant if brestfeed by the mother that carry the hepatitis B virus. The answer was given after some studies made by doctors. If the infant is vaccinated against hepatitis B and taking into consideration hepatitis B globulin, the infant that is breast feed by his hepatitis B carrying mother is not at more risk of getting hepatitis B from her.

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There is also the problem of infection with hepatitis B virus of the fetus. The answer is very simple. Even if the mother has the hepatitis B virus, the infection with hepatitis in the uterus may be stopped by injections . This method does not have any side- effects and can protect the fetus from hepatitis B virus.

Another matter that we must take into consideration when talking about hepatitis B is the vaccine. The question is can pregnant women get vaccinated against hepatitis B? And the answer is very satisfying, yes they can. This liver problem, hepatitis B in pregnancies can not be associated with an increased rate of abortion or congenital malformation. However, there is a matter to take into consideration if pregnant and having hepatitis B virus. If this hepatitis virus is aquired in your last trimester, your child might be born early. Another problem is that more than half of the women that contact hepatitis B virus in their last days of pregnancy are more than likely to transmit the hepatitis virus to their children.

Pregnancy and Hepatitis B

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Fatigue and Hepatitis C

Nearly three out of four patients infected with the Hepatitis C virus (HCV) suffer from chronic fatigue. Of all of the infectious disease's symptoms, including fever, flu-like symptoms, itching, and nausea, excessive tiredness is one of the most common. While researchers have yet to identify the specific reason causing the fatigue experienced by individuals with HCV, there are many contributing factors as well as a number of very likely causes.

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Deficient sleep, stress, poor dietary habits, and lack of exercise can all negatively impact one's level of energy, especially someone with HCV. Adjusting one's lifestyle to incorporate healthier choices, such as exercising regularly or consuming more water, is important for people who want to manage their fatigue.

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In addition to some of the above factors, there are more closely linked reasons related to fatigue and Hepatitis C. Some HCV drug treatments, including Interferon and Ribavirin (which can cause anemia), can result in substantial fatigue. An unhealthy liver marked by advanced disease, offers little help in preventing fatigue. The difficulty for a compromised liver to produce and store the body's source for energy, glucose, is a primary reason for diminished energy.

Patients with HCV can also adjust their daily activities to better deal with fatigue. Regularly taking breaks, eating several small meals as opposed to three large ones, and prioritizing your day are all small steps that can cumulatively influence and manage fatigue. Another viable option to reduce excessive tiredness is nutritional supplements, such as Fatigue Relief Plus(TM), a natural energy enhancer. However, incorporating nutritional supplements into your fight against fatigue should first be discussed with a physician.

The majority of people who have HCV are fatigued. To learn more about factors that contribute to fatigue, as well as helpful tips on managing this common Hepatitis C symptom, click here to read this article in its entirety.

Fatigue and Hepatitis C

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Enabling An Alcoholic - Know the Signs

What does enabling an alcoholic mean? It is important to keep in mind that many alcohol dependent individuals do not realize their drinking has gotten out of control. In many cases, it is the objective voice of a friend or family member that brings the problem to the individual's attention. It is important that family members and friends do not cover-up for the alcoholic by making excuses for problem behavior, or by trying to conceal the problem. This is typically referred to as "enabling", generally only making the problem worse, because the alcoholic is allowed to maintain the illusion that there is no problem. Instead of covering up for and "enabling" the alcoholic, family members and friends should try to help the alcoholic recognize the destructive effects of their problem, and provide the support necessary to guide the alcoholic toward treatment.

alcoholics anonymous 4th edition

Did you know that 68 percent of teens said they would turn to a friend or family member about a serious problem related to substance abuse? This means that when you talk, your friends and family will listen - even if you've tried drugs or alcohol yourself. Don't underestimate your own power to influence your loved one and explain to them how you see their alcohol use getting out of hand. Sure, it may have been their choice to start drinking in the first place, and you may be scared that your friend or loved one will get mad at you and tell you that their choices are none of your business. But if you really think your loved one needs help, you have a responsibility to them - and your relationship - to step up and say something. By not talking with your loved one about your concerns, you are only sending them the silent message that their alcohol use is no big deal and in a way that you approve of it and will continue to help them destroy their lives.

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Remember, even though you think you may be helping your loved on or friend by paying their electric bill (over and over), you are most likely enabling them. Helping someone is usually characterized by doing something for them that they cannot do themselves while enabling them is doing things for them that they should be doing themselves. You can Help them, just don't enable them. Ask yourself, "should they being doing this themselves?". If so, take a step back.

If you decide to sit down and talk with your loved one about their drinking, you may not know what to say. You may wonder how they will respond. Will they get defensive? Will they deny they have a problem? Will they get mad at you and tell you to mind your own business? It's likely that they will. People with alcohol problems usually defend their use or make excuses for it. It's hard for people to admit to themselves that they have a drinking problem.

After you stop enabling them, they may see their problem as it is: an addiction problem. Once the individual recognizes they have a problem with alcohol the next step is to find the appropriate alcohol treatment program. Each and every program is different and it is important that the individual feel comfortable and safe in the program they attend. Ask questions and be sure you truly understand the treatment facilities methods of recovery and continue to help your loved one in their recovery process.

Enabling An Alcoholic - Know the Signs

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Liver Pain Discussion

Liver pain can be due to a number of different factors. Some medical issues that can lead to it are discussed on this page. Let's keep in mind one thing, though. What exactly is this pain like? It typically shows up in the upper right quarter of the abdomen. In most cases, it is more of a dull sensation. This discomfort doesn't usually present as a cutting feeling.

The feeling might sometimes be confused with discomfort felt from other body parts. For instance, it might be considered when in fact the person is experiencing pancreas pain. Discomfort originating from the kidney is another possible differential diagnosis.

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Now, as to medical causes, one possible reason for liver pain is infectious mononucleosis. This illness is brought on by an infection with the Epstein-Barr virus, known for short as the EBV. Of course, it can lead to a bunch of other symptoms and medical signs. For instance, hepatitis can occur as a result. The patient may have jaundice, which is a yellowing of the skin (or other areas). Lymph nodes can also become swollen in a person who has infectious mononucleosis. One other possibility is that he might undergo weight loss, in spite of not intending to do this.

Cirrhosis can also cause liver pain. This is where scar tissue takes the place of the liver's normal tissue. It is a result of a period of time with chronic liver disease. The person with this condition can also become exhausted. Itching may affect him. Nausea can be a symptom, and vomiting might also result. Various chronic liver disease can be behind this, both alcoholic and otherwise.

Liver Pain Discussion

ALCOHOLIC HEPATITIS

General Information About Alcoholism

Alcoholism is a chronic, progressive, and potentially fatal disease. Once it has developed, the victim loses control over his or her drinking habits, and family and social relationships are greatly disrupted. The cause of alcoholism seems to be the interaction between a possible hereditary predisposition, the effects of ethyl alcohol (the basic ingredient in alcoholic drinks), and the use of alcohol as means of coping with life. There are over 10 million Americans who suffer from alcoholism. Approximately 55 million family members and friends are directly affected by these people. Many health professionals now consider alcoholism to be the largest single medical problem in the U.S.

Question: What are some of the danger signs of alcoholism?

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There may be few outward signs during the early stages of alcoholism. The victim may be able to function fairly normally. Some personality changes may be apparent, for example, increasing conflict with family members and an inability to handle stress. Another early symptom is an increase in the amount of alcohol a person needs to drink in order to get the same effect a lesser amount produced in the past. The alcoholic may also experience lapses in memory ("blackouts") and a feeling that a drinking pattern is getting out of control.

In the final stages of alcoholism, the victim, while rarely deriving pleasure from alcohol, is unable to go for very long without a drink. One of the prime symptoms of alcoholism, and the symptom that makes the disease so hard to treat, is denial. The alcoholic is unlikely to admit, either to himself or herself or to others, that a problem with alcohol exists. The chronic drinker will probably attribute alcohol-related problems to some other cause. Family members and friends may also deny the problem by looking the other way when destructive behavior is exhibited. This denial can lead to a worsening, physical and mental condition.

Question: What are some of the problems associated with alcoholism?

Alcoholism is physically destructive, giving rise to many other forms of disease, for example, cancer of the liver, esophagus, colon, stomach, and breast. Chronic alcohol abuse can also lead to hypertension, stroke, heart attack, and brain damage. Pancreas and kidney disease, along with a host of other physical disorders-hepatitis, cirrhosis, esophageal bleeding, blood disorders-may also result from alcoholism.

Alcoholism can also trigger a host of personal problems. Alcoholics may become less productive at work and may eventually lose their jobs. Marriages may not endure the strain, and children may suffer emotionally and sometimes physically from a parent who is an alcoholic. An alcoholic abuser may feel a general sense of loss of control over his or her life.

Question: What about alcoholism treatment programs?

In the past, one of the barriers to successful treatment of alcoholics was the social stigma attached to the disease. People were not only reluctant to admit they had an alcohol problem, they were even less likely to risk social embarrassment by seeking help. In recent years the social stigma has greatly relaxed due in large part to the realization by many Americans that alcoholism is a disease like any other, afflicting millions of people of all ages and all walks of life.

Today, many new and innovative treatment techniques are being used to counteract alcoholism. Some alcoholics may benefit from outpatient or inpatient treatment programs. Occasionally, alcoholics may benefit from pharmacological intervention to treat depression or help maintain sobriety. Medical supervision is usually advisable to treat coincidental medical problems. Advancements in biochemistry are being applied to treat patients through nutritional therapy. This means that vitamins can be used to repair the liver and other damaged body parts. Experimental research is underway to try and diagnose early stage alcoholism, and work in being done to unlock the key to hereditary predisposition to alcoholism.

Alcoholics Anonymous (A.A.), has been instrumental in providing the long-term, therapeutic treatment recognized as vital in rehabilitating alcoholics. A.A. is an international fellowship of alcoholics and recovered alcoholics that meets regularly to provide support to members and to share experiences with alcohol. A.A. facilities are listed in local telephone directories, as are numerous self-help support groups that have been set up to help family members of alcoholics.

Educational programs are seen by many as crucial to any satisfactory solution to the problem of alcoholism. Many schools and community organizations have set up programs to alert people (especially young people) to the dangers of alcohol. Legal remedies, like the raising of the drinking age to 21 and the increased enforcement of drunk-driving laws, have also been undertaken in an attempt to limit access to alcohol.

General Information About Alcoholism

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Fundamental Facts of Liver Cancer

Tumors of the liver can be classified as primary or metastatic. Moreover, primary tumors can be benign or malignant. These benign tumors are quite rare, but have been reported with increasing frequency in women taking oral contraceptives for long periods. Most benign tumors have no symptoms and may regress when the oral contraceptives are discontinued. Liver cancer is more common than benign tumors and you must have the knowledge about this in order to know what you can do to prevent it or manage and treat it.

The predisposing risk factors of liver cancer which led to its development are chronic liver disease from hepatitis, alcoholic and post necrotic cirrhosis, long term androgenic therapy, long term use of oral contraceptive and exposure to inorganic arsenic, vinyl chloride, and various pesticides which are harmful to the liver. These risk factors are somehow linked to the development of liver cancer.

ALCOHOLIC HEPATITIS

Primary liver tumors may originate in the liver cells, bile ducts, or both. The lesions may be singular, nodular or diffuse, and may involve only a lobe or the entire liver. The malignant cells compress the surrounding normal liver cells and may spread by invading the branches of the portal vein, causing the liver to be enlarged and misshapen. Hemorrhage and necrosis are common. Direct extension of the tumor to the gallbladder, mesentery, peritoneum and diaphragm is also possible too. Primary liver tumors commonly metastasize to the lung and also metastasize to the portal lymph nodes, adrenal glands, spleen, kidney, ovaries and pancreas.

Liver cancer symptoms may be absent, minimal, or severe depending on the tumor size and the hepatocellular damage. It can be manifested by weight loss and hepatomegaly with pain or tenderness in the right upper quadrant. Other common findings include a mass in the liver, blood tinged ascites and cachexia. Jaundice is uncommon until the terminal stage of the disease.

Prevention of liver cancer is directed at those factors that have been identified as predisposing individuals to risk. The potential for controlling this type of carcinoma through prevention of chronic liver disease from cirrhosis and hepatitis is excellent and deserves special attention. Immunization against hepatitis B virus is an effective method of prevention and should be used at a personal and community level as indicated.

Long term survival of patients with malignancies of the liver is dismal. Treatment is supportive and similar to that of patients with cirrhosis. Surgical resection is considered when there is no cirrhosis, the lesion is located in a surgically accessible area and is not multicentric and there is no spread to adjacent organs.

Other treatment modalities have been used but are only palliative. Intra-arterial infusion of chemotherapeutic agents to deliver high concentration of drugs to the tumor with fewer side effects than systemic chemotherapy can be opted. Hepatic artery embolization which reduces the blood flow to the tumor has only a short term effect due to the rapid development of collateral blood flow. Radiation therapy is also used to reduce the size of the tumor.

These are the basic facts that you need to consider when it comes to cancer of the liver. Knowledge about this kind of condition helps you think what actions that you must do in order to take care of the liver and prevent cancer.

Fundamental Facts of Liver Cancer

ALCOHOLIC HEPATITIS

Stages Of Alcoholism One Should Know

As we know alcoholism is the stage where the consumption of alcohol is so great that it starts interfering with the physical as well as the mental health of the individual drinking it. It affects the personal and the social life of the person in an adverse way. Typically all alcoholics are not equals in that they all can be different according to the stages of alcoholism they are in. There are three stages of alcoholism. First is early stage, second is middle stage, and last one is late stage of alcoholism. However, it can take years for a person to progress through the different stages.

If a healthy man or woman is having one or two drinks per day it is not considered to be alcoholism. But when the frequency increases from one or two drinks to more, early stages start growing.

ALCOHOLIC HEPATITIS

The Early Or Adaptive Stage Of Alcoholism

In the early stage of alcoholism a person starts drinking alcohol just to change his or her mood, to get relief from some type of problem. The person affected along with friends and family members are not aware that they are in the early stage of alcoholism. Their eagerness for alcohol continues to increase, which means they have to increase the amount of alcohol consumption to achieve the desired type of mood. In early stages of alcoholism the body begins to adapt itself to the increased amount of alcohol. At this stage of alcoholism, the body does not loose its' controls, which means the person can still walk in a straight line without loosing their controls from the body but if they continue to drink alcohol the level in their body starts increasing.

The Middle Stage Of Alcoholism

In the second stage of alcoholism they start drinking in larger volume and with more frequency. The alcoholic simply loses his or her ability to limit his or her drinking to socially acceptable times, patterns, and places. They start drinking for any problem and continue to think about drinking more and more. In this stage the body starts losing its controls as it maintained in early stages of alcoholism which starts creating problems with their family and friends which also means they begin to create unwanted trouble with their change in attitude. This is the level of alcoholism where the person knows within their self that they are in some sort of noticeable stage of alcoholism but still they continue to deny that they have an alcohol problem.

The Late Stage Of Alcoholism

The final stage alcoholism is the most terrifying stage for the alcoholic's family and friends. This is also known as the deteriorative stage of alcoholism. It is at this stage the over consumption of alcohol is damaging the body. It will be evident to family and friends as the alcoholic is drinking almost all the time. They start becoming ill, mentally confused, and have a host of other mental and physical problems. This is due to the damage to the vital organs. This damage often results in one or more serious medical conditions. For example cirrhosis of the liver, heart failure, hepatitis, etc. are possible health problems associated with this damage to the body. These physical and psychological changes are almost unavoidable and some are irreversible. The alcoholic is also facing the denial that he or she has a problem. Denial makes it very hard for the alcoholic handle everyday problems or to seek help for the problems, which in most cases are a direct result of the drinking alcohol.

Stages Of Alcoholism One Should Know

ALCOHOLIC HEPATITIS

Complications Developing from Alcoholism

Alcohol seems to act as a stimulant upon use. People become gregarious and outgoing. They find their inhibitions disappearing. But in reality alcohol is a depressant. With abuse it can cause muscle impairment and slurred speech. A heavy drinking binge can even lead to coma or death. Alcoholism is a serious disease with serious consequences. Here are some of them.

The most common negative effects of alcoholism are weariness, memory loss, and loss of eye muscle control. One or all of these symptoms are seen in just about every alcoholic.

ALCOHOLIC HEPATITIS

Liver disorders are another common consequence of alcoholism. The liver can be come inflamed, called alcoholic hepatitis. The signs that this may be happening are a loss of appetite, extreme nausea, high temperature, pain or tenderness in the abdominal area, and jaundiced skin. In a long-term drinker this could turn into cirrhosis of the liver, an incurable destruction of the liver tissue.

Gastrointestinal problems are very common in alcoholism victims. Gastritis, an inflammation of the stomach lining, is caused by alcohol consumption. It also stops certain vitamins from being absorbed into the bloodstream, especially folic acid and thiamin. Pancreas deterioration is also likely. This results in an unregulated metabolism and difficulty in digesting fats, proteins and carbohydrates.

Risk of heart attack and stroke are significantly increased due to the increase in blood pressure and heart muscle damage associated with high alcohol consumption.

If you suffer from diabetes, alcoholism has a specific risk for you, especially if you are lowering your blood sugar with added insulin. Alcohol can cause hypoglycemia (low blood sugar) by preventing the liver from releasing glucose.

Abuse of alcohol can disrupt menstruation in women and cause erectile dysfunction in men.

Most women know they shouldn't drink when pregnant. This wasn't commonly known until about 25 years ago, when certain birth defects were finally attributed to alcohol use. Alcoholism-related birth defects include an abnormally small head, certain heart defects, and developmental disabilities, amongst other things.

Bone loss leading to increased rate of fractures has also been associated with alcoholism.

Dementia, numbness in the extremities and other neurological disorders are sometimes caused by alcoholism.

Alcoholism has also been linked to a higher susceptibility to cancer of the esophagus, colon, liver and larynx.

The physical consequences of alcoholism are serious, but no less attention should be paid to these possible results of an alcoholic lifestyle:

- Rates of divorce and spousal or child abuse are higher in families of alcoholics.

- Performance at work or school diminishes.

- Increased chances of being involved in or being the cause of a serious traffic or other accident resulting in injury to self or others, not to mention resulting arrests, convictions and jail time.

- Much higher rates of murder and suicide than in the overall population.

Alcoholism has many negative consequences, some physical, others psychological. If you have an alcoholic in your home or your circle of friends, please help him or her get professional assistance, before more of the consequences hit home.

Complications Developing from Alcoholism

ALCOHOLIC HEPATITIS

How Do I Love My Alcoholic Spouse?

The best way to love an alcoholic spouse or loved one is with detachment towards the behaviors of the disease. Let the alcoholic know that you do love them but it is the addiction you hate. And because you hate the addiction so much you are unable to be around them when they drink. Become knowledgeable about alcoholism so you can better understand its cunning and baffling ways.

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 Separate The Person From The Addiction

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 Alcoholism is a sickness just like any other sickness. In fact a person with hypoglycemia would physically and emotionally feel much like a dry alcoholic would. Alcoholics almost always have hypoglycemia (low blood sugar) because of the adverse affects of alcohol on the body. When someone is sick with diabetes or hypoglycemia it is not the substance of "who they are" it is what has been created in their life because of circumstances and triggers connected to them. It is the same way with addiction of any kind. Addiction is a hurdle that can be conquered.

5 Triggers That Spark Addiction

Alcoholism is created in our lives because of underlying triggers and circumstances being present. These factors are physical, heredity, environmental, emotional and spiritual.

1. The craving for alcohol is the physical aspect of addiction, and has a lot to do with diet.

2. Past baggage is the emotional, mental, and sometimes spiritual aspects that offset addiction.

3. Environmental is people we are close to that are alcoholic or were alcoholic. For instance, if a person grew up with an alcoholic parent, that person is more likely to become an alcoholic or marry an alcoholic.

4. The spiritual is the connection the alcoholic has with God.

5. Heredity is genes from an alcoholic parent or grandparent.

All of the above are major triggers that reinforce addiction in a person. But these triggers can be healed and that is how the addict becomes sober and stays sober. The alcoholic can't just stop drinking and think they are healed; there is more to it than that. If the alcoholic just stops drinking and does not take action to heal and or change his circumstances then he will most likely not stay sober for very long.

Stop Putting Band-Aids on the Alcoholic's Wounds

Every time the enabler kisses the boo-boo and puts a band-aid on the alcoholic's wounds, they will never fully realize they are sick and need healing. For example, if a person continually gets bad headaches and they cover up the pain with aspirin, they will never get to real reason of "why" they keep getting headaches. "Why does the alcoholic drink? What circumstances and triggers are present that can be eliminated from the alcoholics life. All triggers can be healed and done away with for good with the right addiction counseling, intervention and Godly support, expect for the heredity factor.

You have to allow the alcoholic to tend to his own wounds for a change. If the enabler keeps covering up the wounds the addict will never take charge of his own behavior, reactions, and circumstances. Covering up the alcoholic's behaviors with band-aids only reinforces in the alcoholic more denial that he or she even has a problem.

You help the alcoholic best by pulling yourself away emotionally and that takes effort on your part, but you can do it. Love, support, and encourage the alcoholic when they are NOT drinking. Cut the ropes to the disease but love the person. Do not become trapped within the sickness of addiction anymore. You have to start rescuing you for a change and you can only do that by letting it go.

Ask Jesus to help you to detach with love from the alcoholic. Never underestimate the power of prayer in your life. Keep praying for the alcoholic because God does hear your prayers. He knows the suffering and pain you are going through every day. This is precisely why you need to go to Him and ask Him to give you the strength and faith you will need daily to cope with loving an alcoholic.

Guide me in your truth and teach me, for you are God my Savior, and my hope is in you all day long. (Psalm 25:25)

Before I end this article I would like to leave you with some encouragement from the book of ALANON.

Why do I waste my precious time and energy trying to figure out what makes an alcoholic drink-why he doesn't consider his family, his obligations, his reputation? All I need to know is that he suffers from a disease-alcoholism, the compulsion to drink. Why shouldn't I have compassion for him and his illness when I am so ready to feel sorry for people who have other diseases? Do I blame them? Can I cure him by reproaching him? Can I look into his heart and realize the true nature of his sufferings?

Today's Reminder

The fact that I am the spouse, child, parent, or friend of an alcoholic does not give me the right to try to control him. I can only make the situation worse by treating him like an irresponsible naughty child.

"On this day I promise God and myself that I will let go of the problem which is destroying my peace of mind. I pray for detachment from the situation, but not from the suffering drinker who may be helped to find the way to sobriety through the change in my attitude and the love and compassion I am able to express." 

ALANON - One Day At A Time.

How Do I Love My Alcoholic Spouse?

ALCOHOLIC

Using Milk Thistle As a Liver Detox Herb

The Milk Thistle liver detox is one of the most popular methods used to detoxify the liver today. Milk thistle is a natural herb, also known as Silybum Marinanum. It is considered one of the topmost liver detox herbs. In today's times of stressful lifestyles, fatty fast foods and extensive presence of pesticides and chemicals in food and water, this herb is useful for anyone to improve their liver health.

But Milk Thistle is especially beneficial to those suffering from diseases that affect the liver - such as Hepatitis C, chirrohsis of the liver, alcoholic hepatitis, and so on.

ALCOHOLIC HEPATITIS

At a primary level, milk thistle liver detox method is helpful in preserving the liver by enhancing the strength of the external membrane of liver cells. It forms a protective layer that prevents toxins from invading those cells, and even helps to regenerate the damaged cells. People who suffer from liver damage due to excessive consumption of alcohol can also benefit from this herbal treatment because it induces the release of superoxide dismutase. This is an antioxidant which is known to clean out the free radicals in the liver that have resulted from alcohol use.

Its liver cleanse properties have been medically researched for several years and its positive effects on the health of the liver are extensively documented. It can rejuvenate a sluggishly functioning liver, treat jaundice symptoms and reduce excessive production of hormones in the body. It has also been regarded as one of the key alternative treatments for hep c.

Milk thistle liver detox method essentially begins through the intestines where the herb is absorbed, and then gets concentrated largely inside the liver. As a result, its medicinal properties are utilized best by the liver. It can help to reverse liver degeneration caused by excess alcohol use, and it may also help in reducing an enlarged liver to its normal size. It even helps in detoxifying the kidneys.

Among all the herbs that are used for medicinal purposes, this herb is probably the best understood because of extensive medical research that has gone into it. The crucial part of this herb is Silymarin, which is a bioflavonoid complex. There has been scientific evidence that silymarin, which is a known antioxidant, has the ability to preserve liver, and even to regenerate its damaged cells. Germany's official drug approval authority has approved this herb for the treatment of liver problems. It has established that this herb is non-toxic and does not have any known drug contra indications.

Schizandra, Bupleurum, Scutellaria, Isotis and White Peony are a few other herbs which also have proven medicinal properties to detoxify the liver. But among all the methods used in different countries, milk thistle liver detox continues to be the leading approach because of its highly specific and documented results for liver treatment. Many hcv new treatment approaches are including the use of this method to protect the liver and help treat liver related diseases.

Patients suffering from hepatitis B and hepatitis C, two major liver diseases, have been known to benefit from this herbal therapy. One of the most common ailments of liver is a fatty liver, which can take a more serious turn if left untreated for a long period. With the silymarin present in the herb, the fatty liver can improve and get protection against further damage.

Possible Drug Interactions with Milk Thistle
Those currently receiving treatment from the following medications should not use Milk Thistle without discussing it with their healthcare provider:

Antipsychotics -- includes butyrophenones (such as haloperidol) and phenothiazines (such as chlorpromazine, fluphenazine, and promethazine) Phenytoin(Dilantin) -- a medication used for seizures Halothane -- a medication used during general anesthesia

The following drugs are broken down by the same liver enzyme as Milk Thistle and their effectiveness may be impaired:

Allergy drugs -- such as fexofenadine (Allegra) Drugs for high cholesterol -- including statins such as lovastatin (Mevacor, Altocor) Anti-anxiety drugs -- including alprazolam (Xanax), diazepam (Valium), and lorazepam (Ativan) Antiplatelet and anticoagulant drugs (blood thinners) -- including clopidogrel (Plavix) and warfarin (Coumadin) Some cancer drugs

Drug Interaction and Warnings Source: University of Maryland Alternative Medicine: Milk Thistle http://www.umm.edu/altmed/articles/milk-thistle-000266.htm

Using Milk Thistle As a Liver Detox Herb

ALCOHOLIC HEPATITIS